Besides doing abdominal exercises, it is also very important to perform an aerobic exercises, because without them even strengthened muscles do not show themselves and do not become visible because they are still hidden behind a layer of fat. What you should do is to walk each day! Just walk to the work instead of taking a bus, take stairs instead of an elevator, walk at lunchtime – and soon you will feel like your body is getting back in shape!
Swimming, jogging, or dancing – choose something as you like and take classes along with gym and walks. In addition, it will positively affect your mood and reduce the stress.
Stay consistent and all of the above will make an impact on your skin’s shape.