4 Easy Facial Exercises For Jowls

Facial exercise for jowls can help the person reduce the sagging neck skin and drooping jaw lines or jowls. These exercises are like yoga for jowls. They are to be done for about 5 minutes, several times a day.

1. Chin and Neck Stretch

a. Stand or sit in a comfortable position with back straight and relaxed shoulders.

b. Place the lower lip of the mouth over the upper lip.

c. Slowly start tilting the head backward until you look up towards the ceiling. You will feel a stretch along the front of throat and the upper jaw.

d. Hold the above position for a few seconds.

e. Slowly start lowering your head back to the original position.

Do this simple exercise for about 10-15 times, several times a day.

2. Chew Exercise

a. Stand or sit in a comfortable position and lift your face to the sky or ceiling with the lips pressed together lightly.

b. Move the lower jaw about 20 times, as if you are chewing gum.

c. Move your head towards the right (looking over your right shoulder) and perform the above chewing exercise.

d. Move your head towards the left (looking over your left shoulder) and perform the same exercise.

Perform the chew exercise in each direction about 20 times. Repeat this exercise three to five times.

3. Lips Exercise

a. Look upwards towards the ceiling, and stick out your lips as if to kiss. Stretch the lips outwards together.

b. Stretch the lips as outwards as you can, so that you fan feel a pull on the cheeks and jaw. Hold lips in this position for a few seconds and relax.

c. Lower your head to the starting position.

Do this for about 5 times a day.

4. Shoulder Gaze

a. Stand or sit in a comfortable position with back straight and relaxed shoulders, head slightly raised so that the chin comes parallel to the floor.

b. Slowly move your head towards the right (looking over your right shoulder) as far as you can. Hold for a few seconds.

c. Move head to the starting position.

d. Slowly move your head towards the left (looking over your left shoulder) as far as you can. Hold for a few seconds.

e. Move to the starting position.

Do this at least three times a sitting.

Repeat those exercises often and watch your jowls skin tighten again.